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Before you jump to Banana & pineapple smoothie recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep going with it, you’ll get all of the required foods and activites. Here are some hints to be as healthful as possible.
Walk up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are all sorts of things that you can do to get healthy and balanced. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. Trying to get in as much physical activity as possible is another. The numbers on the scale aren’t the only signal of your healthfulness. You need to help to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to banana & pineapple smoothie recipe. You can have banana & pineapple smoothie using 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Banana & pineapple smoothie:
- Use 250 ml milk
- Provide 1 banana
- You need Half a cup pineapple
- Get 2 tablespoons peanut butter
- Prepare 3 tablespoons yogurt
- Get 3 tablespoons raw oats
- You need 1 teaspoon cinnamon
Instructions to make Banana & pineapple smoothie:
- Pour milk into blender
- Add pineapple into blender & blend
- Add rest of ingredients & blend till smooth
- Serve chilled
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