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cod,langustines and sauerkraut (Zante)
cod,langustines and sauerkraut (Zante)

Before you jump to cod,langustines and sauerkraut (Zante) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some simple ways to get healthy.

Make smart decisions when shopping for groceries. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to go home and make something from your kitchen. Your kitchen should be stored with healthy foods and ingredients. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are many things you can go after to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. You can do tiny things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Looking to get in as much physical activity as possible is another. Don’t ignore that health isn’t only about how much you weigh. It is more about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to cod,langustines and sauerkraut (zante) recipe. You can cook cod,langustines and sauerkraut (zante) using 12 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare cod,langustines and sauerkraut (Zante):
  1. Get 4 pieces of cod sliced from the middle each about 200 grams
  2. You need 1 tbsp lemon juice
  3. Use 1 pinch of salt
  4. Prepare 150 grams shalotts
  5. Provide 100 grams smoked trout
  6. Prepare 400 grams cox apples
  7. Get 2 tbsp oil
  8. Get 10 juniper berries
  9. Take 1 tsp brown sugar
  10. Get 1 glass of sauerkraut 770grams drained
  11. You need 1/2 glass good dry white wine
  12. Prepare 4 large langustines uncooked
Steps to make cod,langustines and sauerkraut (Zante):
  1. wash the cod an remove any bones. With the skin on outside make a roll ,tie with kitchen string,Drizzle over lemon juice add salt and stand to rest in fridge
  2. slice the shalottes thinly, chop the smoked trout. Peel the apples quarter and slice thinly
  3. heat oil and gently heat apples, trout and shallotes. squeeze any remaining juice from sauerkraut.add juniper berries.mix well and season with salt and sugar.add the white wine and gently cook for about 30 minutes stiring.
  4. preheat oven to 225 C / Gas 4 . place the washed prawns(langustines) and the cod rounds on top of the sauerkraut in a ovenproof dish, cover the pan with foil not directly on top of the fish and cook for 15 minutes until fish is cooked.serve with parsley or celeriac potato mash
  5. if you do not like juniper berries ,you can remove them as they they have a bitter fruity flavour .

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